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Farewell Dave Solomon
Today's a particularly poignant day to announce this challenge as we are saying farewell to David Solomon who succumbed recently to Motor...
80:20 training
Since August 2017 I've been following a new training plan based on the 80:20 concept. I wanted to test it properly before commenting too...
Happy New Year
What a year 2017 was. It started with a run in the pouring rain on January 1st, somewhat overwhelmed by the prospect of attempting the...
The Great North Run 2017
This is THE half marathon of the year. It holds a very important emotional place for the both us, as Christine ran her first just a week...
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