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Heart Rate Zone training is tough when your HR monitor is flaky
OK, I've been trying to train smart, i.e. using heart rate zones to judge training intensity. The problem is that my Garmin HR monitor...
First Event of the Year
January 14th saw my first event of the year, the Winter Cakeathon run by SVN events (visit their site at http://www.saxon-shore.com -...
New approach to training
Nine miles in the bag today along a very muddy Nene valley way. It's also my first run following a new training philosophy. After a bit...
Perhaps there are moments when you should heed good advice?
Last March (2016) Christine was invited down to London to attend an MNDA reception for fundraisers, and I was lucky to be included as her...
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